Stay fit all year long
Who hasn’t been there? Everyone wants the so-called "hot summer body". But what about the time before and after the summer season?
Nowadays, your physical and mental health is more important than ever. Working remotely opens completely new possibilities, because you can do it from anywhere at any time.
But are you working from an ergonomically designed workstation? Or do you suffer more from back pain because of sitting still all day long or only perform monotonous movements?
Work(out) with me
You have difficulties motivating yourself? You do not know when and how to start exercising?
I am here to help!
Together we work on your personal goals. If it’s to build up your fitness, to improve it or to relieve pain. I can also help you with your weight loss and weight gain plans.
During our first conversation you tell me how I can support you best.